Diet

A well-structured diet plan is essential for individuals aiming to achieve weight loss while simultaneously building muscle mass. Such a plan typically emphasizes a balanced intake of macronutrients, including proteins, carbohydrates, and healthy fats, tailored to meet the specific energy and nutritional needs of the individual. By incorporating a variety of nutrient-dense foods, such as lean meats, whole grains, fruits, and vegetables, one can create a caloric deficit necessary for weight loss while providing the body with the essential nutrients required for muscle repair and growth.

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